Welcome to the Namaste Community!
Namaste Yoga Center offers individual and group teachings in Hatha Yoga, meditation, the timeless teachings of Yoga, including Yoga Nidra. Hatha Yoga uses deep relaxation, diaphragmatic breathing, gentle stretching and strengthening exercises, and meditation to support an individual’s physical, emotional, and spiritual health.
Yoga at Namaste is taught from the perspective of nondual wisdom. We also offer satsang, retreats, trainings and workshops.
AnnouncementsBeginning February 24 we will be discussing The Inner Tradition of Yoga by Michael Stone on Wednesdays from 7-8:30 pm (except the last Wednesday of the month, when we have Yoga Nidra) Read more... |
New Students
Our New Student page has more detailed information about the Namaste Community, Introductory Classes, Foundation I Class and pricing, including student comments about the Foundation Classes! Read more...Namaste EventsPartner Yoga for Valentine's Day - Saturday, February 13, from 1-3pm. Read more... |
Call or Email Us
Please feel free to email us at: info@namasteyoga.com or call 217-698-8177 for additional information.Visit Us
907 Clocktower DriveSpringfield, IL 62704
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Testimonials
-- Catherine "When we get through with shavasana it's all I can do to not giggle because I feel so good!" -- Geralyn, Foundation I student |
Namaste Yoga Center has truly changed my life. When I began classes at Namaste my anxiety, depression, and ADD were consuming my life, and my weight gain and poor eating habits seemed uncontrollable. The gentle teachers at Namaste taught me to stop struggling. With their encouragment and support I was able to accept these as part of my life, aknowledge them, and move on. Though they will always be a part of me, they no longer define who I am as a person. I now accept the things I don't like about myself and rejoice in and develop the things I do like. I could not have done it without the kind and gentle encouragment and support of the teachers at Namaste. They will forever be in my heart."