Welcome
This website welcomes you to our Yoga community and invites you to explore who we are, our hatha Yoga class offerings, meditation classes and Yoga Nidra practices, the foundation of our teachings, and special events.A Supportive Community
Founded in 1991, Namaste Yoga Center provides a space for beginners to long-time practitioners to come together in a supportive community. Namaste offers individual and group teachings in hatha Yoga, meditation, the timeless teachings of Yoga, including Yoga Nidra. In addition, we offer satsang, retreats, trainings and workshops.Yoga at Namaste
Hatha Yoga is an ancient practice originating in the area we now call India as much as 6,000 years ago. Hatha Yoga uses deep relaxation, diaphragmatic breathing, gentle stretching and strengthening exercises, and meditation to support an individual’s physical, emotional, and spiritual health. Yoga at Namaste is taught from the perspective of nondual wisdom.The Practices of Yoga
Namaste Yoga Center’s teachers introduce the practices of yoga by developing physical and emotional awareness through relaxation and a focus on breathing, using the postures to enhance and deepen understanding. Students learn Yoga from a personal awareness of their unique body/mind without competition or expectations and with a deep respect of the body/mind and spirit. We offer classes that allow students to explore the physical and emotional aspects of practice and, if they choose, to experience the deeper practices of meditation and community to abide in equanimity and peace.Call or Email Us
Please feel free to email us at: info@namasteyoga.com or call 217-698-8177 for additional information.Visit Us
Please visit us at:907 Clocktower Drive
Springfield, IL 62704