Kids, Teens and Babies Yoga
New Classes begin January 14th, 2012
Kids
Are you 7-12 years old? Join us at Namaste for fun, games, stories and a place to relax and be yourself!
Moms and Dads
Modern life is as stressful for our kids as it is for us! Yoga offers kids an alternative to the bustling world of busy parents, school pressures, competitive sports, video games, malls and consumer culture.
Yoga fosters physical awareness, leading to emotional awareness. When children learn to be more aware, they are given the opportunity to make conscious choices about their behavior and attitude.
Yoga enhances flexibility, strength and coordination. Concentration and focus improve and kids find a sense of calmness and relaxation.
Kids are guided into the tradition of Yoga using storytelling, creative writing, cooperative games, music and other arts.
Children learn relaxation and breathing techniques, along with poses modified just for kids. Kids leave class feeling successful and positive, because Yoga starts with the individual child promoting self-acceptance, teaching kids to work from their own awareness.
Only a $5 per class investment! Begins Saturday January 14th, 10:30am-11:30am
"Yoga at an early age encourages self-esteem and body awareness with a physical activity that is noncompetitive. Fostering cooperation and compassion-instead of opposition-is a great gift to give our children" Marsha Wenig creator of YogaKids.
*classes for the younger crowd 3-6 offered occasionally. Check current schedule.
Yoga for Babies
Spend valuable time bonding with your baby through Yoga! Moms learn some techniques/postures to get yourself back in shape!
Also when you sign up you are eligible to receive a discount on our class passes to help you tone your body and relax your mind and strengthen your spirit!
Yoga for babies can
- Alleviate physical discomforts like colic, constipation and gas
- Strengthen and maintain the nervous system
- Improve motor coordination
- Increase lung capacity
Yoga for Teens
Give yourself the gift of Yoga!
Over 20 million people around the world practice Yoga! A tradition that is thousands of years old!
Why Yoga?
Every class will help you…
- Feel good
- Concentrate and stay focused
- Get in touch with who you are
- Energize you when you feel worn out
- Breathe better
- Build a strong, healthy body
- Foster self-confidence
- Improve your posture
- Develop flexibility
- Sleep better
- Become peaceful
Check back for scheduled classes