Namaste Yoga Center - Community News
February Practice
Ahimsa - non-violence
Our practice this month will focus on the first yama, Ahimsa, non-violence. Ahimsa is about not harming ourselves or others through thoughts, words or actions. Ahimsa is a profound and radical concept – the cornerstone of Yoga as a way of life. Our body work will focus on inversions, especially Sarvangasana, shoulder stand.Yoga Notes
So many new classes, events and teachers are coming to Namaste! We are excited to bring more to our Yoga community ~ dedicated to peace as a means of Self-realization ~ remains strong. Your continuing support is so very much appreciated!
Uniting In Yoga: Partner Yoga for Valentine's Day
Plan to join us Saturday, February 13, from 1-3pm, for Partner Yoga! A celebration of Love!
$20
All couples/partners welcome - mother/daughter, father/son, husband/wife.
All skill levels - partners do not need to have the same skill level. The posture is where you meet!
New in Our Little Lobby Shop
Local artist Debbie Boggs of Modesto, IL has beautiful eye pillows for sale. They have washable covers--choose from hemp or organic cotton fabrics. Filled with lavender or eucalyptus.
NEW Neti Mist Sinus Spray from the Himalayan Institute. Helps relieve sinus congestion and pressure and cold/allergy symptoms.
We also have mats, zafus, bolsters, chemical-free cotton blankets, neti pots and supples, Yoga/meditation CDs, incense, Bindi lotions and oils and much more!
Mats for Inmates
In a recent letter to Yoga Chicago, Bartosz Leszczynski, an inmate at the Illinois River Correctional Center in Canton, Illinois wrote of his self-taught yoga practice followed by the opportunity to teach his fellow inmates. Current classes at the correctional center have up to 100 participants! This is the beauty of yoga uniting all people in breath, movement and purpose. Namaste is collecting mats for Mr. Leszczynski and his fellow yogis. If you have one to spare...bring it in before Feb. 19.
Thanks!
Thai Yoga Massage
Tammy Mitchell from Heading OM in Peoria will be here for Thai Yoga Massage in March.
Pregnancy Yoga
February Pregnancy Class starts Tuesday, Feb. 2, 2010. Enrollment is limited – register soon!
What we’re reading
Beginning February 24 we will be discussing The Inner Tradition of Yoga by Michael Stone. Through our discussion we will be deepening the understanding that Yoga is being, not doing. And, that Yoga is a way of life, not an exercise.
Wednesdays 7-8:30 pm (with the exception of the last Wednesday of the month when we have Yoga Nidra)
Please join us! Call for more information.
Herbal Therapies Workshop
Rescheduled for spring, 2010 - please check back then!
Introduction to Meditation
Each Monday morning, join us as we explore the meaning and method of meditation.
10:00-10:45 AM ~ ongoing!
Read more...
Life Bliss Meditation
The 2nd Wednesday of each month at 7pm we offer this unique and powerful meditation technique. Call or email to enroll
Group Meditation
Every Wednesday we offer group meditation-- practicing a new technique each week.
Time: 7-8:30 pm. No need to sign up, just come if you can.
- Just a Few of the Benefits of Meditation:
- It lowers oxygen consumption.
- It decreases respiratory rate.
- It increases blood flow and slows the heart rate.
- Increases exercise tolerance in heart patients.
- Leads to a deeper level of relaxation.
- Good for people with high blood pressure as it brings the B.P. to normal.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Decreases muscle tension (any pain due to tension) and headaches.
- Builds self-confidence.
- It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
- Helps in chronic diseases like allergies, arthritis etc.
- Reduces Pre- menstrual Syndrome.
- Helps in post-operative healing.
- Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
- Reduces activity of viruses and emotional distress.
Karma Yoga
Every Friday 6:00-7:15 pm
Do something good for yourself and your community!
Each Friday evening, join us for a practice class taught by Carol Dunaway. Make a donation; all proceeds go to a local charity (different one each month). Can’t afford to give? Then the class is free!
Yoga Nidra
Join us on the last Wednesday of each month for this wonder-filled relaxation. Feb. 24th 7:00 PM
Teen Class
If you are between the ages of 13-19 and want to stre-e-etch, rela-a-ax and feel GREAT, join us for Yoga!
Class cards good for 6 classes over six months are available for $45!
Yoga Good for Depression
FYI - (Boston) - Researchers at Boston University School of Medicine (BUSM) and McLean Hospital have found that practicing yoga may elevate brain gamma-aminobutyric (GABA) levels, the brain's primary inhibitory neurotransmitter. The findings, which appear in the May issue of the Journal of Alternative and Complementary Medicine, suggest that the practice of yoga be explored as a possible treatment for depression and anxiety, disorders associated with low GABA levels.
Read the full article...
| General Practice Class Schedule | |
|---|---|
| Dates | ongoing, drop-in, please call 217-698-8177 for more information |
| Day & Time |
Monday 5:30-6:45 pm |
| Cost | $15 see Buy Yoga Classes... |
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What we’re watching
Please check back soon for recommended movies.
Classes at a Glance
Classes Page for Class times & dates.
Introductory Classes
This is a 2-hour class to introduce you to Namaste and the practice of Yoga. Please see our Yoga Classes page or the schedule below for more information.
Foundation I
This class meets twice a week for 6 weeks and provides the basics for beginning Yoga students. 6 weeks – 12 classes
Please see our Yoga Classes page or the schedule below for more information.
Foundation II
This class will help you design your home practice, as well as provide a bridge to gentle practice. It will also expand your ability to work with pranayama (breathing exercises) and asana (postures) in new and interesting ways. 6 weeks
Please see our Yoga Classes page or the schedule below for more information.
Introduction to Yoga Philosophy & Meditation
Explore the history and philosophy of Yoga, learn new pranayama techniques, and study the meaning and method of meditation. 6 weeks
Please see our Yoga Classes page or the schedule below for more information.
Yoga for Healthy Bones!
This 6-week class deepens your awareness of body/mind so that bones, muscles, glands are healthy and functioning at their optimum. Please see our Yoga Classes page or the schedule below for more information.
Practice Classes
See our Classes Page for General Practice Class times & dates.
Restorative Yoga is back!
Many of you have requested a restorative practice on a regular basis. So, the first Saturday of each month in place of General Practice we will offer Restorative Yoga!Plan to join us for this restful, yet energizing practice.
Pregnancy Yoga
Pregnancy Classes are scheduled periodically check schedule below for details.
Moms & Babies/Toddlers!
Returning soon to Saturday mornings is our Moms & Baby class. Watch for details & please pass on the info to anyone you think might be interested.
Kids Classes!
All 7-12 year-olds are welcome. Call or email to register.
Refresher Course
Need a refresher of the basics? Consider joining us for the last three weeks of Foundation I or for the Foundation II series. Call to learn more.
Group Meeting Space
Our quiet, peaceful space is available for group rental. Please check with us for details.
