Prenatal Yoga at Namaste Yoga - For Mom, Partner and Baby
Increasing Awareness, Energy, Strength, Relaxation and Concentration
Our prenatal classes offer you an opportunity to learn stretching and strengthening postures, breathing techniques, and meditation to help you feel more comfortable with the changes in your body, mind and spirit during and after your pregnancy. These techniques also promote a safe method to ease the discomfort of labor and delivery.
Every Class
- Helps you develop awareness of you and your baby
- Allows your body to stretch, removing tension, tightness and relieving other common discomforts of pregnancy
- Presents a valuable lesson in the anatomy of pregnancy. What to expect as your body changes to accommodate your growing child
- Increases vitality and energy
- Provides strengthening postures to assist in labor and delivery and for mothering your baby
- Offers breathing exercises that deepen relaxation, relieve stress and improve your body's circulation and immune and digestive systems
- Practices meditation to enhance your concentration and focus
- Gives you and your partner loving, supportive yoga postures to practice together
- Offers visualizations to encourage awareness of yourself and your baby
2011 Class Schedule
A six-week session, Tuesday evenings 5:30 pm-7:00 pm
Click here to see our current Pre-Natal Class schedule, with the ability to register onlne...
Enrollment is Limited. Please call ahead to register your place. Registration form...
Comments from former participants
"Education about my body and pregnancy was a plus that was unexpected-good information for relieving aches and pains and building/maintaining strength."
"Learning how breathing helps with progression and learning poses to use during labor/birth were valuable."
"I learned how to relax my entire body and I became more aware of my posture and breathing."
"The relaxation and visualization techniques were really helpful, as was the general slowing down and stepping away from "real life" to take time for myself and baby."
"The stretches, breathing, body awareness and birth education were what I liked best about pregnancy yoga."
"The Center is a very peaceful, relaxing and quiet environment."
"I had a wonderful pregnancy yoga experience. I hope to continue when the baby is born-and bring the baby along!"
"I have really enjoyed the class. As a first-time mom it was one of the best gifts I could have given myself and my child. Thank You!"
"Thank you for offering the pregnancy class! Kristal was an excellent teacher!"