Yoga in Your Space
Bring Yoga to your workplace and offer your employees the opportunity to relax and rejuvenate on their lunch hour or after work. Posture and breath work can help your employees return to work with increased focus and productivity.
Take a proactive approach to your employees health and wellness. Yoga is not just about stretching. Yoga is a way to better physical and mental health. Our society is is becoming more and more fast-paced, so our bodies are more often in "fight or flight" rather than a "rest and digest" mode. So, it is especially important that we learn techniques to bring our mind, body and spirit into balance improving our general health and well-being.
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Possibilities
General Practice Class
A class combining physical postures, breath work and meditation. You choose 30, 60 or 90 minute class!
Stress Reduction
This 1 1/2 hour class is designed for employees to learn the importance of recognizing signs of stress, the #1 public health issue in America today. They will learn that it is possible to reduce stress by changing the habits of their body and mind.
De-Stress for Success
A half-day retreat that combines discussion and physical practice for employees feeling the psychological and physical effects of too much stress. Includes vegetarian lunch.
Call 217-698-8177 and let us create a proposal for you!
Stress Expensive for American Business
Stress costs American businesses about $10,000 annually per employee, in absenteeism, lower productivity and increasing health and worker’s compensation costs, with an overall economic impact of about $300 billion, according to the Bureau of Labor Statistics. (New York Times)
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The session was very relaxing which was the goal. I have used a couple of the moves you showed us when I get stressed. The breathing exercises are especially helpful. I received positive feedback from the others in the group. Thank you so much for doing the session onsite in our office. Made it a lot easier to fit it into our workday. Youth Experience Benefits of Weekly Yoga Classes At Lincoln Prairie Behavioral Health CenterLincoln Prairie Behavioral Health Center has partnered with Namaste Yoga Center to offer yoga classes to patients at the center. "This noncompetitive activity is really popular among our patients," said Tom Tassone, director of community development and coordinator of the partnership. "I wanted to bring something new and exciting to our programs and figured yoga would be perfect for the population of kids we serve." |